Executive Health Coaching with Ariel

Ready to step back into the driver's seat of your best life and beat burnout for good?

The Burnout Reversal Blueprint is a one-of-a-kind, science-based coaching program designed to help high-performers rewrite the unconscious beliefs that are keeping them stuck in burnout; redefine success on their terms; and redesign truly happy, healthy, and fulfilling lives from the inside out.

The application period is currently open for the cohort beginning on February 5, 2024. Application period will close on February 4, 2024 or when enrollment cap is reached. Spots are extremely limited in order to preserve the potency of the experience.


What You'll Get:

  • 3 months of guidance, education, accountability, and support on your journey toward overcoming burnout for good
  • 12 group coaching calls with the opportunity to receive 1:1 coaching with your Executive Health Coach, Ariel, learn from others in the group, and celebrate wins in community
  • 24/7 access to the support and accountability of a community of likeminded high-performers on WhatsApp
  • Lifetime access to all program resources including 40+ bite-sized audio and video learning lessons
  • Expert guidance around identifying AND addressing the hidden psychological and physical root causes of burnout
  • Step-by-step instructions for how to design a healthy lifestyle (including exercise, nutrition, sleep, and more) to support the demanding lifestyle of a high-acheiving professional from a Certified Personal Trainer and Functional Nutrition Coach with 10+ years of experience
  • Weekly goals and assignments to guide you in actually implementing what you learn in order to see measurable results
  • Exclusive access to an experienced, caring, and committed coach and mentor that will support you every step of the way

For most of my life, I thought the formula for happiness was just to work as hard as possible…indefinitely.

Relaxing felt stressful to me.

I saw anything that wasn’t “productive” as a waste of time.

Depletion was my normal, and I felt lazy if I wasn't feeling exhausted.

I felt selfish and guilty taking time for myself.

I held myself to a different, higher standard than other people.

I found myself feeling angry and judgy of others if I saw them resting when they weren't depleted.

My life was chaotic and cluttered, but at the same time, I felt like I was never doing enough.

I was the perfect product of what everyone else wanted me to be.

And I was utterly miserable.

This is usually the part in the story where you read about the magical transformation;

Where I live happily ever after, and I tell you how “you can do it too!” if you just follow these “three simple steps.”

But here’s the truth:

I don’t have it all figured out.

Anyone who tells you they do is either lying or in denial.

I’m also not going to tell you that this work is easy, or that all you have to do is “follow my foolproof formula” and then all the pieces of your life will just fall right into place.

So while I’ll never pretend to have all the answers, what I can say for certain is this:

The path to recovering from and staying out of burnout for good is long, winding, and, at times, extremely arduous…

But there is a way.

It’s taken me years to consolidate my findings into a program that feels potent enough to share with you. But now that I’ve cut the fluff and distilled what I’ve learned down into the most comprehensive burnout reversal solution that I could never find and wish I had for myself, I’m ready to give you the tools, hand you the reins, and walk beside you every step of the way.

I’m committed to this journey. And I’m taking you with me.

Meet Ariel Szilagyi, FDNP, PN1, CPT

Ariel is the founder of an Executive Health Coaching practice based in San Francisco, CA that specializes in the holistic prevention and reversal of burnout. Ariel’s unique, integrative approach blends science-based strategies across multiple disciplines to identify and address the psychological and physical root causes burnout.

Ariel is a nationally-recognized author and speaker, Functional Diagnostic Nutrition Practitioner, NSCA Certified Personal Trainer, and holds a BA in Psychology from UC Santa Barbara.

Over the last 10+ years, Ariel has worked with over 200 executives, founders, and top performers in Silicon Valley to reach unprecedented heights, both personally and professionally.

Here's what some of her clients have to say:

Mike, Co-Founder of Instagram

"Over the last year and a half of working with Ariel, the improvements in my overall strength and form have been noticeable.

Beyond just strength, though, Ariel has helped me understand how to think about my physical fitness holistically and long-term.

I’ve recommended Ariel to other friends and would absolutely recommend her for her services."

Laura, Founder of Anansi

"After the birth of my first child, Ariel helped me rehab my core in such a thoughtful way, and now I’m feeling so much better and stronger (stronger than I was before pregnancy!).

My partner and I have also benefited from Ariel’s nutritional coaching services, as she’s helped us find clean and filling meals that can be prepped in an hour and last all week.

Working with Ariel has been a huge improvement on my overall health and well-being, and look forward to working with her for many years to come."

Heather, Fitness Professional

"Ariel really knows me; she gets me. I really appreciate the time we spend talking during our coaching sessions.

Since working with Ariel, I’ve lost 15 pounds, I sleep better, I feel better, my skin is improving, I wake up in the morning without an alarm, and that is honestly a miracle.

If you are looking to take your health to the next level, I can not recommend a better person to help than Ariel. She’s the best."

Welcome to the Burnout Reversal Blueprint:

A transformative group coaching program that helps high-performers design a wildly successful AND deeply fulfilling life without burning out in the process.

Within this exclusive container, you will:

  • Get crystal clear on who you are and what you value

  • Recalibrate your life’s path in accordance with your chosen identity and core values

  • Uncover and rewrite the unconscious beliefs that fuel the behaviors that drive burnout

  • Learn how to stop living your life by other people’s rules and redefine success on YOUR terms

  • Regain the energy, drive, and passion you know you’ve always had but have had trouble accessing lately

  • Develop sustainable healthy lifestyle habits with the guidance of a certified personal trainer and functional nutrition practitioner that are critical in supporting you on your journey to living your most fulfilling life even on your most demanding days

  • Learn how to take care of yourself in ways that feel energizing rather than draining

  • Find freedom from exhaustion, constant stress, and overwhelm without taking unrealistic amounts of time off or having to resign yourself to doing or being less

  • Implement systems that help you improve the quality and efficiency of your work while having more time and energy for the things that matter most to you

  • Connect with other like-minded high-performers as you learn from and support each other

  • Have the opportunity to get coached 1:1 every week to address your unique obstacles as they come up in real time

Frequently Asked Q's

I’ve tried everything to address burnout, but it always comes back. Why would this program be any different?

The traditional approach to overcoming burnout is to take time off or to spend more time on so-called "self care." There are two major problems with these approaches:

One, if you’re feeling guilty or anxious about the work that’s building up every time you indulge in self care or take a vacation, those strategies may even be making things worse in the long-run.

Two, without addressing your unconscious beliefs and the lifestyle habits born from those beliefs, you’ll continue to find yourself in burnout no matter how many vacations you take or massages you get.

That’s why this program is so unique: it addresses the actual root causes of burnout AND helps you build the lifestyle habits you need to support your inherent drive and ambition long after you graduate from the program.

This seems like just another thing to add to my already full plate. How do I know I have time for this?

The Burnout Reversal Blueprint was designed with you, the busy high-performer in mind. Each bite-sized audio or video learning lesson is no longer than 12 minutes, and there are there are never more than four lessons per week. Plus, since most of the lessons are audio files, you can listen while you walk, drive, or cook.

Not only is the time commitment manageable (2-3 hours per week), but what you learn in this program will help you free up space in your life.

When does the program start?

The Burnout Reversal Blueprint only accepts new members three times per year. The next cohort kicks off on February 5, 2024.

How long is the program?

All the learning lessons, videos, tools, and other resources are yours to keep forever, but you only have access to the group coaching calls for 12 weeks from the program start date.

How much does the program cost?

The cost of the program including 12 live group coaching sessions, 24/7 access to your WhatsApp community of likeminded high-performers, and lifetime access to all learning lessons and action tasks is $2000.

Do you offer a money back guarantee?

Yes. The Burnout Reversal Blueprint will change your life—guaranteed.

If you do the work (complete the learning lessons and action tasks and show up every week to get coached) and you don't feel you've made significant progress by the end of your experience, you can have your money back.

That makes this coaching program completely risk-free.

Executive Health Coaching with Ariel

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